Life has been all about work and PT immediately after every single day, so it kinda sucks.The only thing that keeps me at it is football waiting for me at the end of it all(hopefully). My PT has stepped up and it involves a half hour on the static bike every day, along with the usual heel slides, straight leg raises with a half KG resistance among other stuff.The bike really feels like a savior and I can feel slow but steady progress everyday, though my flexion seems to have hit a bit of a plateau at 120-130, so there is still a lot of work to be done on that front.Walking seems to improve progressively, though stairs, especially downwards, is still extremely uncomfortable and quite painful.
No comments:
Post a Comment